Monday, June 01, 2015

Toor Dal (Pigeon Pea Lentil Soup)

What is dal? Wikipedia: Indian Lentil Soup (for my friends outside India)

This is a basic dal (lentil soup) cooked in every household of India. Mainly used for making a dish called Sambar in Southern India,  I have cooked this lentil in Gujarati way which is different from sambar. 
This dal (soup) is made from toor dal ( Pigeon pea- Split toor lentil ).

Ingredients:


  • 150 grams of Toor dal 
  • 2 Onions
  • 1 big tomato
  • 5-6 cloves of garlic 
  • 1 Tsp of mustard seeds
  • Curry leaves 
  • Pinch of asafoetida
  • 1 Tsp of Sugar
  • 1 tsp of turmeric powder
  • Salt according to your taste
  • 2 tsp of sunflower oilv
  • 1 tsp of ghee (to be given from top)
  • Green (or) red dry chilly -3-4

Procedure:


  • First soak the lentil in bowl of water for half an hour.
  • Now add 2 tsp of oil in pressure cooker add add the mustard seeds.
Once it starts spluttering add d pinch go hing( asafoetida) , green chilli and curry leaves.fry it for 1 min .Now add the onions, and garlic

                   
  •  After 1 min add the tomato pieces along with turmeric powder.

  • Mix all properly and and add the soaked dal 
  • Add salt and sugar and mix evenly.
  • Now add 1 litre of water, stir.
  • Close the pressure cooker and wait for 3 whistles.
  • Switch off the gas and let it cool.
  • Open the cooker, mix properly and add a spoon of ghee from the top. 
  Garnish with coriander leaves (optional)



Those who want their dal (lentil soup) to be spicy can take a separate frying pan & add a spoonful of ghee (clarified butter) into it, and give tarka (tempering of spices) with 1 tsp of cumin seeds and 1 tsp of chilli powder and then spread the tempered spices (tarka) on top of the lentil soup and stir.

Cauliflower & Potato Stir fry


As an accompaniment with dal, I made this dry potato and cauliflower curry.

  • Cut the potatoes and cauliflower into small pieces.
  • Take a frying pan & add 1 tsp of cumin seeds & 1/2 tsp of asafoetida in 2 tsp of oil.
  • After a minute add the chopped veggies and cook in a low flame
  • Just add some salt and 3 tsp of homemade pepper powder. 
  • To enhance the taste add a tsp of sugar. Then place the lid on the pan. It takes around half an hour to cook
  • If required you can sprinkle some water from the top if you feel the vegetables are not releasing enough water.
  • Open the lid, add some chopped coriander leaves from top along with a dash of lemon juice & Toss it well 
Serve hot with rice and dal ! ~Enjoy~

Note: If you feel the vegetables are not getting boiled in the stipulated time which I gave above, please add half cup of water and boil beforehand but make sure the veggies don't get smashed in the process.




1 comment:

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