Tuesday, August 15, 2017

Bell Peppers Mushroom Sauté

Hello Everyone! It's a late update, Sorry about that :(  
There are so many easy and healthy recipes that I want to share with all of you. We all need to be conscious of our health, No matter how old or young you are! There are so many diet foods in the market and and so many different types of diet plans available these days to lose weight become healthy. But everything doesn't work for everybody. It's not easy to follow such plans But this recipe today is really healthy and mushrooms lower bad cholesterol and cut down fat. Please do try this simple dish out.

Ingredients:

  • 1 packet of button mushroom (approx: 250gms)
  • 2 medium: sized green bell peppers 
  • 2 medium: sized yellow bell peppers
  • 50 gms: boiled green peas
  • 1 big red onion
  • 2 tomatoes
  • 1 tsp of Apple cider vinegar.
  • 1 tsp of oregano
  • 1tsp of rosemary
  • 2 tsp of chilly flakes
  • 1 tsp of basil 
  • 1-2 tbsp of olive oil
  • Salt according to your taste. 

Procedure:

  • Dice all the vegetables and add salt and apple cider vinegar and mix it together and keep it aside. 
  • In a wok or skillet heat 2 tablespoons of olive oil and add the mushrooms and toss it for 2-3 minutes on medium flame.
                            
  • Add all the herbs (oregano, chilly flakes, rosemary and basil). You an use dried or fresh herbs, as per your choice. Stir it for a minute

  • Then add the marinated vegetables and toss it for 3-5 minutes.
  • Now, Add salt and mix it and then turn off the gas.

Don't add the salt before while marinating or cooking as it will release a lot of water from the veggies and it won't taste nice & crispy. No one likes soggy veggies. 
Hope you enjoy this crispy fresh and tasty veggie recipe :)


PS: You can eat this with some melted cheese or butter and some bread (For those who aren't on a diet )




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