If you like vegetables or you wanna feed some veggies to your kids, you can make vegetable spring rolls. You can make this with meat (chicken , mutton keema, fish etc. or just vegetables like in this video). If you are watching your diet and don't want it deep fried , you can air fry it (As shown in the video) with almost negligible amount of oil and enjoy Diet-Spring Rolls
This is made in many countries and has many versions and many names.
#SpringRolls #SummerRolls #AirfryerSpringRolls #gỏicuốn #Lumpia #Popiah #NemRán #ChảGiò
They Originated as snacks to be had with tea like dim sums and have now become popular appetizers.
Ingredients:
- Spring roll wrapper sheets ( you can use pastry sheets also)
- Cabbage 1cup
- Carrot 🥕 200 grams
- Capsicum 2 small.
- 1 big onion sliced
- 4-5 garlic flakes
- Peas 1/2 cup( optional)
- 1tsp salt
- 2tsp soya sauce
- 2tsp green chilly sauce
- 1tsp vinegar
- 1tsp sugar
Procedure:
First make the filling. Grate or julienne all the vegetables for the filling (carrots, cabbage, bell peppers, you may use other veggies too)
In 1tsp of oil fry the onion and garlic.
Then sautey all the grated veggies along with soya sauce and chilly sauce.
Add 1tsp of vinegar and sugar while frying. Adjust salt according to your taste.Let the filling cool down.
Now take 2tsp of the fillings and wrap inside the sheets.Seal the sides with the mixture made out of flour and water.Fry these in oil in a non stick frying pan.
You can make them in them in the Airfryer by brushing them with oil and then letting it air fry for 10-12 minutes at 180 degree.
Cut them into pieces And Enjoy!
This is the best way to feed children veggies.
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